Group Exercise Classes
Zumba® Fitness
If you're looking for a fun and exciting fitness class, then Zumba® is the class for you.
Described as 'Exercise in Disguise', the Zumba® program is a Latin-inspired, dance fitness class that incorporates Latin and International music and dance movements, creating a dynamic and effective workout in a party-like environment. The cardio-based dance moves are easy-to-follow steps that include muscle conditioning, balance and flexibility - a total workout!
Zumba® is designed for everyone. People of any fitness level, background and age can start the program right away...so what are you waiting for?
Book your space now!
Strong Nation™
Strong Nation™ is a total body HIIT workout that is different than any other fitness program on the market. It has revolutionised group fitness by syncing high intensity cardio and conditioning moves to music.
The music for Strong Nation™ has been developed specifically for this program, and reversed engineered to match the moves and provide perfect synchronisation. Driven by the tempo, the strength of the beat will challenge your muscles and cardio system to find power, strength, speed, stamina, and mobility.
Come and try this High Intensity Tempo Training (HITT) workout, push beyond your limits, feel the energy and get fit!
Please register your interest and enquire below.
Zumba® Kids
This is a Zumba® class specifically designed for children. There are two age groups; Zumba® Kids Junior (Jr). for children aged 4-6 and Zumba® Kids for children aged 7-11. Both classes are high energy dance parties, packed with child-friendly Zumba® routines. We also add games, activities and cultural exploration through movement and dance.
The benefits of attending a Zumba® Kids class include development of coordination, balance, discipline, memory, and creativity. They will also discover and learn skills such as leadership, team-work, respect and confidence. All these key elements, will enable the children to develop a healthy lifestyle and incorporate fitness as a natural part of their daily lives.
For more information or to show your interest in your child/children attending our Zumba® Kids classes, please enquire below.
Exercise to Music Classes
An Exercise to Music (ETM) class is a group workout class for all ages, genders and fitness levels. It can take on many forms such as HIIT, Bootcamps, Dance-Fitness and Barre workouts and is a great way to push the body and challenge the mind.
Exercising as a group to music has many positive benefits. The use of music can help to motivate the group, resulting in improved performance and muscle endurance, an increase in the cardiovascular benefits and an elevated mood.
Working out in a group can also create a sense of community by building friendships with those with similar goals. This acts as a motivator to not only turn up to class but to work harder compared to when exercising alone.
Please enquire below to show your interest in attending an ETM class.